Full Body Massage

A full body massage covers the neck, back, shoulders, legs, feet, arms, hands, and head. The full-body massage is not just for relaxation helps to reduce muscle tension, increase joint flexibility and mobility, and heighten mental alertness. The therapist will perform long strokes and kneading motions between muscles and bones.

Swedish Massage

Swedish massage is best known for soothing tight muscles and boosting well-being. Swedish massage therapy uses softer strokes on the bonier and more delicate parts of the body and firmer strokes on the thicker muscle coverage. It helps in calming and balancing effect on the nervous system. Swedish massage eases chronic pains, improves blood circulation, and reduces emotional and physical stress.

Shiatsu Massage 

Shiatsu massage therapy apply thumbs and palm pressure to various areas of the body to help heal common ailments and conditions and correct imbalances in the body. Shiatsu combines assisted-stretching techniques to restore muscle and bone structure. Shiatsu helps relieve stress, treat pain and illness, and help the overall health and well-being of the patient.

Thai Massage 

A Thai massage is combined assisted yoga with acupressure techniques. The therapist will incorporate yogic stretching movements as they knead and press muscles along the body’s energy lines with the hands and feet. Stretching can increase flexibility and relieve tension within the joints and the muscles. Thai massage can release physical tension to relieve aches and pains, release emotional tension, helps to fight stress, and provide a feeling of deep relaxation.

Reflexology

Reflexologists use a finger and thumb to reflex the points corresponding to a body part. It helps improve the functionality and flexibility of nerves and cells in various organs in the body, use to cure sleep disorders such as insomnia, and reduces the severity of migraines and headaches by relieving tension in the muscles.

Ventosa 

Ventosa or fire cupping is a therapy where the essential oil or cream is applied on the skin, and slide the glass cups on the areas that need to be treated and massaged with the cup – usually at the back part, the therapist will put alcohol, herbs, paper on the glass cup and set it on fire. As the fire goes out, glass cups are placed upside down on the skin. The hot air cools down to create a vacuum inside the cup. This cause the skin to rise as it is being sucked up. The skin reddens as blood vessels expand. The glass cup will be left on the skin for about 3 minutes. Cupping is used along with massage for effective results.

Hot Stone Massage 

This massage can be available in your home without a trip to a spa. This type of massage uses hot stones placed on the body in specific spots to help aid balance and flow. The heat of the stones penetrates your body. The heat can be effective at releasing the tension to ease the pain and increase the blood flow in the area of the body to alleviate spasms and enable a joint or muscles to be gently flexed and regain movement and mobility. A hot stone massage at home will help ease into deeper restful, and restorative sleep.